As obesity becomes a more prevalent health concern in our country, it’s not surprising that certain foods become vilified. Items that fall into the “fast food” category are among the most targeted. However, as we tell people at our eating disorder recovery center in California, the key to overcoming binge eating is not to avoid certain foods at all cost, it’s learning to eat any food in moderation.
About Binge Eating Disorder
Binge eating disorder is a psychiatric illness. It is the most common eating disorder in the U.S. Behaviors of those with the condition include eating beyond the point of satiation, eating large amounts of food even when not hungry to begin with, eating rapidly, and experiencing feelings of guilt, embarrassment, or disgust after eating. Read more on this article:
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Aspire Wellness and Recovery Center 