Anorexia rehab centers in California have included special group session meetings to help their patients feel like they’re not alone in their struggles. Centers like Aspire Wellness, an eating disorder rehab in California know that by holding scheduled group meetings, the likelihood of reducing the stresses that lead to relapses are greatly reduced. Bulimia rehab centers in California always have varied treatments that included one-on-one counseling as well as group sessions.
If you’re ever unable to make your way to a support group, there are many free online services and resources available to help you get through any sudden urges. The key to avoiding stress is to just plain and simply, get moving. Whether it be getting up to call a friend or going out and taking a run, make sure you don’t let isolationism take hold.