It’s just a number
Say it with me:
I am not the number I see on the bathroom scale.
If that was the case then why does the scale seem to matter so much? Why do we let ourselves become defined by a number?
Because our society focuses on a number, many people start out at young ages trying to figure out how to eat in order to achieve that number. Sometimes this even brings on binge eating. While there are adolescent binge eating disorder treatment programs to help such as the ones Aspire Wellness offers, one of our goals is to help avoid the woman’s legs on a domestic scaleproblem all together.