When you have an eating disorder there may be times where you want to give up. There may be times after your recovery at California eating disorder treatment centers, where you want to ignore all the hard work you’ve done and go back to your old ways. Well, Aspire Wellness has some suggestions to help keep you on track. You’ve worked hard to get to where you are and you are too important to let a bad time get in the way of your recovery. If your mind starts focusing on things it shouldn’t be, it doesn’t mean you are failing. It means that you need support, which is only normal. So in those times of complete frustration and utter chaos – we want you to try out these exercises in hopes of preventing a relapse.