Not getting enough rest can mess up your entire day. It’s as if you are an electronic device that works best after it’s been plugged in for 8 hours a night. A good night of sleep can help enhance your problem solving skills, creativity, memory, learning ability, and more. Being sleep deprived is commonly linked with mood swings, depression, suicidal thoughts, and a lack of motivation. Many times people with a binge eating disorder are associated with sleep deprived behaviors.
Aspire Wellness has adolescent binge eating disorder treatment programs that put a large focus on sleeping well at night. Those who have eating disorders are often stressed which make it difficult to fall asleep and this creates poor sleep habits.