As children, we’re taught that tears are a sign of weakness and that therefore crying should be avoided. However, common sense and a growing body of research is indicating that on the contrary, having a vigorous cry periodically is a very healthy thing to do. As we tell the people we work with in our anorexia treatment center in Roseville, letting the tears flow can provide a number of mental and emotional health benefits.
Doctors and counselors who have explored how crying impacts our physical and emotional wellbeing have found that crying: Read more from this blog. http://bit.ly/2kzYDGG