Guided imagery therapy involves the use of visualization to promote healthier behaviors and thoughts in people with eating disorders and other conditions. At our teen eating disorder recovery center we know that the images you create and hold in your mind can have a powerful influence on your emotional and mental health.
How Does Guided Imagery Therapy Work?
There is a strong correlation between what we picture in our minds and what we feel in our bodies. This is due to the direct connection between the visual cortex in our brains and various areas of our nervous system. Guided imagery therapy seeks to stimulate these paths in ways that produce positive improvements in the participant’s emotional and physical states. Read more from this blog. http://bit.ly/2sGha9v