Cooking in Recovery: 4 Reasons It’s Helpful from an Eating Disorder Treatment Center in California

6.jpg

Some people might think that being in recovery from an eating disorder means being very strict about exposure to and consumption of food. However, it’s just the opposite. As we tell people at our eating disorder treatment center in California, recovery is about a lot of things, but one of them is establishing a whole new relationship with food. And one of the best ways to do that is through cooking.

Reestablishing a Healthy Relationship with Food

Here are some reasons why cooking is great therapy for someone who is in recovery from an eating disorder and is looking to reconnect in a positive way with food.

  1. Cooking can take you back to simpler times. For most people, certain foods are forever linked with memories of their childhood. It might be a Saturday morning pancake breakfast or a big bowl of pasta enjoyed family style. Whatever it is, cooking it today can help transport you to a time when eating was relaxed and pleasurable.

Read more from this blog. http://bit.ly/2u7bnx2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s