Those who practice yoga will gladly tell you about the many ways it has had a positive impact on their life. For people in eating disorder recovery it can be especially helpful. As we tell people at our bulimia treatment center in California, yoga can help you renew your healthy relationship with, and respect for, your body when it has been lost due to your illness.
Reconnecting with Your Body
Here are some of the ways that a yoga practice can help you get back in touch with your body and learn to love it with all its imperfections. Read more on this article: http://bit.ly/2wIvNLl
Family vacations… they can be a great way to see new sights, strengthen bonds with loved ones, and make lasting memories. However, as we tell families at our eating disorder recovery for teens, vacations can have a whole new meaning for a person who is in recovery.
From Getting Away to Getting Anxious
A teenager recovering from an eating disorder may look at a family vacation from a whole different perspective. For them, going out of town can mean temporarily abandoning safe, familiar routines, having to deal with the expectations of strangers at restaurants, and being far from friends, counselors, and other sources of support. Read more on this article: http://bit.ly/2wHsF2z
Dealing with the many ups and downs of eating disorder recovery can be extremely challenging. Losing a loved one during that process amplifies the pain of both experiences and can throw the upward trajectory of your healing into a downward spiral. However, as we discuss with the people we work with at our teen eating disorder recovery center, you can make it through this very difficult time.
The Stages of Grieving
One of the keys to surviving the loss of a loved one while in recovery is understanding that grieving is a process. And while everyone’s grief experience is different, there are some well-defined stages that people pass through. Read more on this article: http://bit.ly/2vwAEB2
While perfectionists may have a life that looks appealing to others — excellent grades, an impressive career, a “put together” look, etc. — it often comes at a high cost. If you’re in or contemplating anorexia recovery in Roseville, it’s important to see the connection between perfectionism and eating disorders.
The Comparison Culture
We see them all around us every day: images of perfection. In ads, in TV shows and movies, in Social Media, they’re everywhere. Whether the message is direct or read between the lines it’s there: you need to be the best, the smartest, the most attractive. It’s no wonder so many people are perfectionists.
The connection between being a perfectionist and having an eating disorder is, in part, the desire to control things. With so many aspects of life being outside of a person’s control, people with eating disorders want to have complete and total control of the food that goes into their body. It’s their way of bringing some order to a very chaotic and disordered world. Read more on this article: http://bit.ly/2wIvNLl
Some people might think that being in recovery from an eating disorder means being very strict about exposure to and consumption of food. However, it’s just the opposite. As we tell people at our eating disorder treatment center in California, recovery is about a lot of things, but one of them is establishing a whole new relationship with food. And one of the best ways to do that is through cooking.
Reestablishing a Healthy Relationship with Food
Here are some reasons why cooking is great therapy for someone who is in recovery from an eating disorder and is looking to reconnect in a positive way with food.
- Cooking can take you back to simpler times. For most people, certain foods are forever linked with memories of their childhood. It might be a Saturday morning pancake breakfast or a big bowl of pasta enjoyed family style. Whatever it is, cooking it today can help transport you to a time when eating was relaxed and pleasurable.
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First identified in 2013, binge eating disorder (BED) is the newest eating disorder to be formally recognized and added to the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders. It is a psychiatric illness that affects millions of people worldwide and can have serious ramifications if left untreated. Unfortunately, people often misjudge BED as a simple “lack of willpower” or an uncontrolled desire for food. At our adolescent binge eating disorder treatment center we explain that that’s far from the truth.
What are the Symptoms of BED?
People with BED exhibit certain behaviors and experience certain emotional states that help identify the illness. Read more on this article: http://bit.ly/2wKZcVs
It’s hard to find a person these days who doesn’t spend at least a little time each day on social media. There are many positive and uplifting aspects of interacting with others online. Unfortunately, there has always been, and will always be, a darker side to the web. Haters, body shamers, and others can turn social media into a weapon aimed at people with eating disorders. As we tell people at our anorexia recovery center in California, it’s important to use social media wisely.
Common Sense Guidelines for Getting the Most Out of Social Media
Here are some tips for helping ensure that your time on the web is enlightening and encouraging:
- Seek positive influences. As mentioned above, there are many upbeat individuals, organizations, and companies with a presence on social media. Find them, follow them, like them. Their posts can be a great source of education and inspiration. From breaking news to best practices, they can provide all kinds of helpful information.
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